It's Friday night, the work week is officially Done, and your mind is already on Adventures. But before you dive headfirst into weekend mode, you need the perfect soundtrack. We're talking about an epic playlist that captures that Energy of a brand new 48 hours of freedom. So crank up the volume and get ready to Chill because Spotify has got your

As women navigate the transition of menopause, their hormonal balance often changes. Ayurveda, an ancient Indian system of medicine, offers a holistic perspective on addressing these symptoms through practices and targeted supplements. Shatavari is renowned for its balancing properties, helping to alleviate the mental stress often experienced wit